Hapkido
Hap translates as coordination or harmony
Ki as energy
Do as way.
This 'soft style' is a complete martial arts system. It integrates kicking, hand techniques, patterns (series of pre-arranged moves), and redirection of another’s force through circular movements leading.
This program is designed to increase your physical health, flexibility, strength and balance, while improving confidence, and encouraging a more peaceful mind. Hapkido is an excellent art for self defense which focuses on physical and mental health while being in harmony with one’s environment.
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